My art teacher told me about a health food store in town called Country Life. I thought it was a restaurant! But that’s just in the back. I went to take a look today and they have all different types of Traditional Medicine teas, as well as loose roots and flowers, spices, coconut, almond and tapioca flour. Whee! So much fun. I bought six different herbs and right now I’m steeping a pot of Red Yarrow Flower, Red Clover Blossom and Passion Flower. Healthy, healthy indeed! I’m going to list the different ones and link to how to infuse. It’s the only way I’ll keep them straight. (I had no idea you had to infuse roots for thirty minutes! Good to know.)
Valerian Root – supports healthy sleep and relaxation, but you can suffer slight withdrawal symptoms if you take every night and stop suddenly. Legend has it that the Pied Pipe of Hamelin used Valerian to entice the rats!